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Quick Bean Quesadillas

Meatless quesadillas are a snap with five ingredients you probably have on hand.

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( 97 Ratings)

97 Ratings

5 Stars 45%

4 Stars 10%

3 Stars 10%

2 Stars

1 Stars 32%

Member Reviews ( 4 )

581d4610-d436-45a6-831a-9acb328c9b74

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: cup Old El Paso® refried beans

1: package (11 oz) Old El Paso® flour tortillas for burritos (8 tortillas; 8 inch)

1/2: cup Old El Paso® cheese 'n salsa dip

1/2: cup guacamole

1/2: cup Old El Paso® Thick 'n Chunky salsa

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Directions

1 Spread 1/4 cup refried beans over each of 4 tortillas.
2 Place 1 bean-topped tortilla in 10-inch skillet over medium heat. Spread 2 tablespoons dip over beans. Top with additional tortilla. Heat 5 minutes.
3 With large pancake turner, turn quesadilla; heat 1 to 2 minutes longer. Repeat with remaining tortillas and dip.
4 Cut each quesadilla into 8 wedges. Serve with guacamole and salsa.

EXPERT TIPS

Expert Tips

Make them hot! Use hot salsa.

Pick up a pack of flavored flour tortillas, then make exciting new flavors and colors of quesadillas.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 5g, 5% ),
Cholesterol: 5mg; 5%;
Sodium: 1380mg; 1380%;
Total Carbohydrate: 56g; 56%
(Dietary Fiber 6g 6% Sugars 3g 3% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 20%;

Exchanges:

3 1/2 Starch; 3 1/2 Other Carbohydrate; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 8/2/2011 5:54:12 PM REPORT ABUSE schmoo05 said:

Rating:

This was so quick and easy and yummy! I did change it up a bit, I used fat free refried beans and shredded cheddar and made pico de gallo. Much more healthy!

This reply was: Helpful Inspiring

Posted 6/1/2009 11:50:50 AM REPORT ABUSE Rae Mae said:

Rating:

yummy! it's also good with black beans inplace of the refried beans. Black beans can get messy when flipping so I use only one tortilla and fold it in half.

This reply was: Helpful Inspiring