Quick and Crunchy Potato Chip Chicken

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

4
cups sour cream and onion-flavored potato chips, crushed (1 cup)
1
tablespoon parsley flakes
1
large egg
2
teaspoons Worcestershire sauce
2
tablespoons vegetable oil
4
boneless skinless chicken breasts (about 1 1/4 lb)

Directions

Directions

  • 1 In shallow bowl, mix crushed potato chips and parsley. In another shallow bowl, beat egg and Worcestershire sauce.
  • 2 In 10-inch nonstick skillet, heat oil over medium-low heat. Dip chicken into egg mixture, then coat with potato chip mixture.
  • 3 Cook chicken in oil 10 to 12 minutes, turning once, until deep golden brown and juice of chicken is clear when center of thickest part is cut (170°F).

Notes










Tips

Expert Tips

Choose your favorite flavor of potato chips, like Cheddar or barbecue.

Place chips in a tightly sealed plastic food-storage bag and crush with a rolling pin. Use the crumbs in the bottom of the bag that are already fine pieces.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
200mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.