Purple Cow Shakes

Purple Cow Shakes

Just put together three ingredients and chilled, delicious, blender drink ready in just 5 minutes.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

4

shakes

1
can (6 ounces) frozen grape juice concentrate
1
cup milk
2
cups vanilla ice cream
  1. Put the grape juice concentrate and milk in the blender.
  2. Add the ice cream to the grape juice mixture.
  3. Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.
Makes 4 shakes

Nutrition Information:

1 Serving (1 Shake)
  • Calories 260
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 85mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 0g,
    • Sugars 34g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 1/2 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.