Purple Cow Shakes

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

Ingredients

1
can (6 ounces) frozen grape juice concentrate
1
cup milk
2
cups vanilla ice cream

Directions

Directions

  • 1 Put the grape juice concentrate and milk in the blender.
  • 2 Add the ice cream to the grape juice mixture.
  • 3 Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Shake
Calories
260
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
85mg
4%
Potassium
270mg
8%
Total Carbohydrate
39g
13%
Dietary Fiber
0g
0%
Sugars
34g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.