Purple Cow Shakes

Just put together three ingredients and chilled, delicious, blender drink ready in just 5 minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

1
can (6 ounces) frozen grape juice concentrate
1
cup milk
2
cups vanilla ice cream

  • 1 Put the grape juice concentrate and milk in the blender.
  • 2 Add the ice cream to the grape juice mixture.
  • 3 Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Shake
Calories
260
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
85mg
85%;
Total Carbohydrate
39g
39%
(Dietary Fiber
0g
0%
  Sugars
34g
34%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
60%;
Calcium
15%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.