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Purple Cow Shakes
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-
Prep
5
min
-
Total
5
min
-
Servings
4
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Ingredients
-
1
can (6 ounces) frozen grape juice concentrate
-
1
cup milk
-
2
cups vanilla ice cream
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Steps
-
1
Put the grape juice concentrate and milk in the blender.
-
2
Add the ice cream to the grape juice mixture.
-
3
Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.
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Nutrition Facts
Serving Size:
1 Shake
- Calories
- 260
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 85mg
- 4%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 34g
- Protein
- 5g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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