Pumpkin Seed Trail Mix

Mix up a 5-ingredient salty-sweet munchie in just 10 minutes. No cooking or baking is needed!

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Prep Time 10 min
Total Time 10 min
Servings 16

Ingredients

4: cups Fiber One® Raisin Bran Clusters® cereal

2: cups small pretzel twists

1: cup roasted salted hulled pumpkin seeds (pepitas)

1: cup chopped dried apricots

1/4: cup miniature candy-coated semisweet chocolate baking bits

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Directions

1 Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
2 Store mix tightly covered.

EXPERT TIPS

Expert Tips

Pumpkin seeds, called pepitas, are popular in Mexican cooking. With their white hulls removed, pepitas are a medium-green color. They are delicious roasted and salted, as in this recipe. Try sprinkling them on salads for a new nutty crunch. Pepitas are sold unhulled, hulled, raw, or roasted and salted. Look for them in supermarkets near the nuts as well as in health-food stores and Mexican markets.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 200mg; 200%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 4g 4% Sugars 10g 10% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;