ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Pumpkin Seed Trail Mix

Mix up a 5-ingredient salty-sweet munchie in just 10 minutes. No cooking or baking is needed!

CLOSE
 (1) 0 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16

Ingredients

4
cups Fiber One® Raisin Bran Clusters® cereal
2
cups small pretzel twists
1
cup roasted salted hulled pumpkin seeds (pepitas)
1
cup chopped dried apricots
1/4
cup miniature candy-coated semisweet chocolate baking bits

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
  • 2 Store mix tightly covered.

EXPERT TIPS

Expert Tips

Pumpkin seeds, called pepitas, are popular in Mexican cooking. With their white hulls removed, pepitas are a medium-green color. They are delicious roasted and salted, as in this recipe. Try sprinkling them on salads for a new nutty crunch. Pepitas are sold unhulled, hulled, raw, or roasted and salted. Look for them in supermarkets near the nuts as well as in health-food stores and Mexican markets.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
24g
24%
(Dietary Fiber
4g
4%
  Sugars
10g
10%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
4%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy ONE BOX Lucky Charms® cereal
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close