Pumpkin Seed Trail Mix

Pumpkin Seed Trail Mix

Mix up a 5-ingredient salty-sweet munchie in just 10 minutes. No cooking or baking is needed!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

16

servings

4
cups Fiber One® Raisin Bran Clusters® cereal
2
cups small pretzel twists
1
cup roasted salted hulled pumpkin seeds (pepitas)
1
cup chopped dried apricots
1/4
cup miniature candy-coated semisweet chocolate baking bits
  1. Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
  2. Store mix tightly covered.
Makes 16 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Pumpkin seeds, called pepitas, are popular in Mexican cooking. With their white hulls removed, pepitas are a medium-green color. They are delicious roasted and salted, as in this recipe. Try sprinkling them on salads for a new nutty crunch. Pepitas are sold unhulled, hulled, raw, or roasted and salted. Look for them in supermarkets near the nuts as well as in health-food stores and Mexican markets.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 4g,
    • Sugars 10g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.