<< Back to Recipe Page
Pumpkin Seed Popcorn Snack Mix
cups unsalted plain popped popcorn
cup unsalted pumpkin seeds (pepitas)
cup butter or margarine
cup packed brown sugar
cup light corn syrup
teaspoon chili powder
teaspoon ground cumin
teaspoon ground cinnamon
teaspoon ground red pepper (cayenne)
Heat oven to 250°F. Spray 17x12-inch half-sheet pan with cooking spray. In large bowl, mix popcorn and pumpkin seeds; set aside.
In 2-quart saucepan, melt butter over medium-low heat; stir in brown sugar and corn syrup. Heat to boiling over medium heat; boil 2 minutes. Stir in chili powder, salt, cumin, cinnamon and red pepper. Pour over popcorn mixture; stir to coat completely. Spread mixture in pan.
Bake uncovered 30 minutes, stirring occasionally. Cool completely in pan on cooling rack.
Store this snack mix in tightly covered container up to 5 days.
NUTRITION INFORMATION PER SERVING
% Daily Value
% Daily Value*:
1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
©2016 ®/TM General Mills All Rights Reserved