Pumpkin Seed Popcorn Snack Mix

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 20

Ingredients

Ingredients

8
cups unsalted plain popped popcorn
1
cup unsalted pumpkin seeds (pepitas)
1/2
cup butter or margarine
1
cup packed brown sugar
1/4
cup light corn syrup
1
teaspoon chili powder
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/2
teaspoon ground cinnamon
1/4
teaspoon ground red pepper (cayenne)

Directions

Directions

  • 1 Heat oven to 250°F. Spray 17x12-inch half-sheet pan with cooking spray. In large bowl, mix popcorn and pumpkin seeds; set aside.
  • 2 In 2-quart saucepan, melt butter over medium-low heat; stir in brown sugar and corn syrup. Heat to boiling over medium heat; boil 2 minutes. Stir in chili powder, salt, cumin, cinnamon and red pepper. Pour over popcorn mixture; stir to coat completely. Spread mixture in pan.
  • 3 Bake uncovered 30 minutes, stirring occasionally. Cool completely in pan on cooling rack.

Notes










Tips

Expert Tips

Store this snack mix in tightly covered container up to 5 days.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
% Daily Value
Total Fat
5g
0%
Saturated Fat
3g
0%
Sodium
100mg
0%
Total Carbohydrate
19g
0%
Dietary Fiber
1/2g
0%
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.