Pumpkin Seed Popcorn Snack Mix

Pumpkin Seed Popcorn Snack Mix

Take your snacking experience to a whole new level with this crunchy snack mix of sweet & spicy caramel coated popcorn and pumpkin seeds.

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

20

servings

8
cups unsalted plain popped popcorn
1
cup unsalted pumpkin seeds (pepitas)
1/2
cup butter or margarine
1
cup packed brown sugar
1/4
cup light corn syrup
1
teaspoon chili powder
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/2
teaspoon ground cinnamon
1/4
teaspoon ground red pepper (cayenne)
  1. Heat oven to 250°F. Spray 17x12-inch half-sheet pan with cooking spray. In large bowl, mix popcorn and pumpkin seeds; set aside.
  2. In 2-quart saucepan, melt butter over medium-low heat; stir in brown sugar and corn syrup. Heat to boiling over medium heat; boil 2 minutes. Stir in chili powder, salt, cumin, cinnamon and red pepper. Pour over popcorn mixture; stir to coat completely. Spread mixture in pan.
  3. Bake uncovered 30 minutes, stirring occasionally. Cool completely in pan on cooling rack.
Makes 20 servings (1/2 cup)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Storage Tip
Store this snack mix in tightly covered container up to 5 days.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • Total Fat 5g
      • (Saturated Fat 3g,),
    • Sodium 100mg;
    • Total Carbohydrate 19g
      • (Dietary Fiber 1/2g,
    • Protein 1g;
    Percent Daily Value*:
      Exchanges:
      • 1 Other Carbohydrate;
      • 1 Fat;
      Carbohydrate Choices:
      • 1;
      *Percent Daily Values are based on a 2,000 calorie diet.