1/3
cup roasted salted hulled pumpkin seeds (pepitas)
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Steps
1
Heat oven to 400°F. Grease 10-inch cast-iron skillet with oil. Place skillet in oven to heat.
2
In large bowl, stir cornbread mix, cheese and cumin. In medium bowl, stir pumpkin, milk and eggs until smooth. Add pumpkin mixture to cornbread mixture; mix well. Stir in hot oil from skillet. Pour batter into greased skillet. Sprinkle pepitas over batter, pressing in gently.
3
Bake 22 minutes or until golden brown. Serve warm.
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Nutrition Facts
Serving Size:1 Serving
Calories
216
Total Fat
10g
0%
Saturated Fat
2g
0%
Sodium
670mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
1/2g
0%
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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