Pumpkin Apple Granola Bars

What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.

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Prep Time 5 min
Total Time 5 min
Servings 1

Ingredients

1: container (8 oz) honey nut cream cheese

1/4: cup canned pumpkin (not pumpkin pie mix)

1: pouch (2 bars) Nature Valley® cinnamon or oats ‘n honey crunchy granola bars

2: tablespoons chopped apple

1/2: teaspoon pure maple syrup

: Dash ground cinnamon

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Directions

1 In small bowl, stir together cream cheese and pumpkin until smooth.
2 Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
3 Cover and refrigerate any remaining pumpkin cream cheese.

EXPERT TIPS

Expert Tips

On the go? Use the wrapper to carry the topped granola bar with you and enjoy almost anywhere.

Pumpkin cream cheese is a delicious spread. Try it on bagels, toast or graham crackers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 190mg; 190%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 2g 2% Sugars 16g 16% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;