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Protein-Packed Breakfast Scramble

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Energize your day with our protein-packed breakfast scramble made with eggs, black beans, chopped tomato and Swiss cheese.

Recipe by Kristen Doyle
August 30, 2012

Ingredients

2
to 3 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt
1/3
cup chopped yellow onion
6
eggs
1/4
cup whipping cream
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
small plum (Roma) tomato, chopped
1/4
cup shredded Swiss cheese (1 oz)

Directions

  • 1 In large skillet, melt butter over medium-low heat. Cook onion in butter, stirring occasionally, until tender.
  • 2 In large bowl, beat eggs and whipping cream with whisk. Pour into skillet. Cook about 2 to 3 minutes until eggs begin to set, gently lifting cooked portions with pancake turner so that thin, uncooked portion can flow to bottom of skillet.
  • 3 Reduce heat to low. Stir in black beans and tomato. Cook about 4 minutes longer until eggs are set and mixture is thoroughly heated. Remove from heat; sprinkle with cheese. Serve immediately.

Expert Tips

Whipping cream is the key to making the most delicious fluffy, scrambled eggs! You can do without, but use the cream for an extra-indulgent breakfast.

For breakfast on the go, wrap 1/4 cup of the egg and bean mixture in a softened flour tortilla.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
321.6
% Daily Value
Total Fat
20.3g
31%
Saturated Fat
6.2g
31%
Cholesterol
293.8mg
98%
Sodium
441.7mg
18%
Total Carbohydrate
17.3g
6%
Dietary Fiber
4.4g
18%
Sugars
2.1g
Protein
16.6g
% Daily Value*:
Vitamin C
3.10%
3%
Calcium
13.90%
14%
Iron
14.40%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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