Protein-Packed Breakfast Scramble

Protein-Packed Breakfast Scramble

Breakfast in one skillet—packed with the protein of eggs, beans and cheese—makes this the perfect start to your day! Blogger Kristen Doyle of Dine and Dish shares a favorite recipe.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

2
to 3 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt
1/3
cup chopped yellow onion
6
eggs
1/4
cup whipping cream
1
can (15 oz) Progresso® black beans, drained, rinsed
1
small plum (Roma) tomato, chopped
1/4
cup shredded Swiss cheese (1 oz)
  1. In large skillet, melt butter over medium-low heat. Cook onion in butter, stirring occasionally, until tender.
  2. In large bowl, beat eggs and whipping cream with whisk. Pour into skillet. Cook about 2 to 3 minutes until eggs begin to set, gently lifting cooked portions with pancake turner so that thin, uncooked portion can flow to bottom of skillet.
  3. Reduce heat to low. Stir in black beans and tomato. Cook about 4 minutes longer until eggs are set and mixture is thoroughly heated. Remove from heat; sprinkle with cheese. Serve immediately.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Whipping cream is the key to making the most delicious fluffy, scrambled eggs! You can do without, but use the cream for an extra-indulgent breakfast.
For breakfast on the go, wrap 1/4 cup of the egg and bean mixture in a softened flour tortilla.

Nutrition Information:

1 Serving (1 Serving)
        Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.