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Prep 20min
Total20min
Servings4
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Ingredients
1
(11-oz.) pkg. frozen breaded chicken nuggets or strips
6
oz. (3 cups) uncooked medium egg noodles
1 1/2
cups frozen sugar snap peas
1/2
cup purchased stir-fry sauce
2
tablespoons honey
1/2
teaspoon lemon-pepper seasoning
1/4
cup chopped honey-roasted peanuts
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Steps
1
Cook chicken nuggets as directed on package. Carefully cut each nugget in half or cut strips into 4 pieces.
2
Meanwhile, cook noodles to desired doneness as directed on package, adding sugar snap peas during last 3 to 4 minutes of cooking time. Drain; return to saucepan.
3
Add stir-fry sauce, honey and lemon-pepper seasoning; toss to coat. Add chicken; toss gently. Sprinkle with peanuts.
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Sugar snap peas are a cross between English and snow peas. They are sweet like English peas and entirely edible like snow peas. Look for fresh sugar snap peas during spring and summer; the rest of the year, use frozen ones.
Enjoy an Asian green salad from the grocery store deli with this pasta dish. Or prepare your own Asian-inspired salad by combining shredded Chinese cabbage, carrots and water chestnuts with red wine vinaigrette.
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Nutrition Facts
Serving Size:1 1/2 Cups
Calories
550
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
5g
25%
Cholesterol
85mg
28%
Sodium
2220mg
93%
Total Carbohydrate
60g
20%
Dietary Fiber
3g
12%
Sugars
16g
Protein
28g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
18%
18%
Calcium
6%
6%
Iron
28%
28%
Exchanges:
4 Starch; 4 Other Carbohydrate; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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