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Praline Peach Parfaits

Make a yummy crunchy cereal mix to layer inbetween yogurt and fruit for super parfaits.

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( 4 Ratings)

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1: tablespoon butter or margarine

1: tablespoon sugar

1/2: cup chopped pecans

1 1/2: cups Cinnamon Burst Cheerios® cereal

1: cup Yoplait® 99% Fat Free harvest peach yogurt (from 2-lb container)

2 1/4: cups peeled cubed peaches (about 2 large)

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Directions

1 In 10-inch nonstick skillet, melt butter over low heat. Stir in sugar. Add pecans; cook 3 to 4 minutes, stirring frequently, until golden brown and sugar is dissolved. Remove from heat. Stir in cereal.
2 Into each of 4 parfait glasses, spoon 1/4 cup cereal mixture, 2 tablespoons yogurt, 1/3 cup peaches, 1/4 cup cereal mixture, 2 tablespoons yogurt and remaining cereal mixture. Top with remaining peaches. Serve immediately.

EXPERT TIPS

Expert Tips

Mix up the fruit and yogurt to create your favorite.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Parfait

Calories: 310
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 120mg; 120%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 5g 5% Sugars 25g 25% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 30%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/11/2012 6:05:39 AM REPORT ABUSE Shok said:

Rating:

Sounds good, but I think I would substitute granola for the cheerios and see how that was. It is always delicious with yogurt so I imagine it would be tasty with the fruit added!

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