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Potatoes Under Creamy Chicken
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
Chicken Mixture
-
1/2
cup milk
-
1
can (10 3/4 oz) condensed cream of chicken or cream of mushroom soup
-
1 1/2
cups diced cooked chicken or turkey (1/2 lb)
-
1
box (9 oz) frozen cut broccoli
-
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
Potatoes
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Steps
-
1
In 2-quart saucepan, heat 1/2 cup milk and the soup to boiling, stirring frequently. Stir in chicken and broccoli.
-
2
Reduce heat; cover and simmer about 5 minutes or until broccoli is tender. Stir in tomatoes.
-
3
Make potatoes as directed on pouch, using water, milk and butter. Serve chicken mixture over potatoes.
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-
Lower fat and calories by using fat-free (skim) milk and reduced-fat condensed cream of chicken soup.
-
For extra flavor and color, sprinkle finely grated Parmesan cheese and chopped fresh basil or parsley over the chicken mixture.
-
Betty Crocker® Potato Buds® instant mashed potatoes (enough for 4 servings) can be substituted for the roasted garlic mashed potatoes.
-
You can make this dish from foods you keep on the shelf or in the freezer. Two 5-ounce cans of chunk chicken can replace the diced cooked chicken.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 1490mg
- 62%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 25g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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