Potato, Egg and Sausage Frittata

Breakfast made easy and filling-egg, potatoes and sausage frittata cooked on stovetop - in just 30 minutes!

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

4
eggs or 8 egg whites
1/4
cup fat-free (skim) milk
1
teaspoon olive oil
2
cups frozen country-style shredded hash brown potatoes (from 30-oz bag)
4
frozen soy-protein breakfast sausage links (from 8-oz box), cut into eighths
1/4
teaspoon salt
1/8
teaspoon dried basil leaves
1/8
teaspoon dried oregano leaves
1 1/2
cups chopped plum (Roma) tomatoes (4 medium)
1/2
cup shredded mozzarella and Asiago cheese blend with garlic (2 oz)
Freshly ground pepper, if desired
  • 1 In small bowl, beat eggs and milk with fork or wire whisk until well blended; set aside.
  • 2 Coat 10-inch nonstick skillet with oil; heat over medium heat. Cook potatoes and breakfast links in oil 6 to 8 minutes, stirring occasionally, until potatoes are golden brown.
  • 3 Pour egg mixture over potato mixture. Cook uncovered over medium-low heat about 5 minutes; as mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook until eggs are thickened throughout but still moist; avoid constant stirring.
  • 4 Sprinkle with salt, basil, oregano, tomatoes and cheese. Reduce heat to low; cover and cook about 5 minutes or until center is set and cheese is melted. Sprinkle with pepper.

Expert Tips

If you haven't tried the newest soy products lately, you're in for a pleasant surprise. Soy sausage is a tasty alternative to higher-fat regular sausage and an easy addition to this fresh-tasting frittata.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
220mg
220%;
Sodium
590mg
590%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
20%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.