ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Potato-Crusted Salmon

Pan fry fresh salmon with a flavorful crispy potato coating. It tastes like it's deep fried but cooks in 1 tablespoon of oil.

CLOSE
 (24) 8 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 16 min
  • Servings 4

Ingredients

1
lb salmon, swordfish or arctic char fillets, 3/4 inch thick
1
egg white, slightly beaten
2
tablespoons water
1/3
cup Betty Crocker™ Potato Buds™ mashed potatoes (dry)
2
teaspoons cornstarch
1
teaspoon paprika
1
teaspoon lemon pepper seasoning
1
teaspoon olive or vegetable oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix egg white and water with fork. Mix dry potatoes, cornstarch, paprika and lemon-pepper seasoning. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
  • 2 In 12-inch nonstick skillet, heat oil over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

Salmon is familiar to most of us, but artic char may be new to you. Arctic char is related to both trout and salmon and tastes like a combination of the two.

Carefully turn over frying fish so that it falls in the pan away from you. This will send any hot oil away from you instead of toward you.

Are you an herb lover? Add 2 teaspoons dried basil leaves to the potato mixture to make Basil Potato-Crusted Salmon.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
80 ),
% Daily Value
Total Fat
9 g
9 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
65 mg
65 %;
Sodium
95 mg
95 %;
Total Carbohydrate
3 g
3 %
(Dietary Fiber
0g
0%
),
Protein
22 g
22 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
2%;
Iron
4%;
Exchanges:
3 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
Betty Crocker™ Hershey's™, Heath™, OR Reese's™ Premium Dessert Bar Mix
when you buy THREE Old El Paso™ products (Excludes Old El Paso™ Refrigerated, Frozen OR Soup products)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close