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Potato-Crusted Salmon

Pan fry fresh salmon with a flavorful crispy potato coating. It tastes like it's deep fried but cooks in 1 tablespoon of oil.

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  • Prep Time 10 min
  • Total Time 16 min
  • Servings 4

Ingredients

1
lb salmon, swordfish or arctic char fillets, 3/4 inch thick
1
egg white, slightly beaten
2
tablespoons water
1/3
cup Betty Crocker™ Potato Buds™ mashed potatoes (dry)
2
teaspoons cornstarch
1
teaspoon paprika
1
teaspoon lemon pepper seasoning
1
teaspoon olive or vegetable oil

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LOCATION

Directions

  • 1 Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix egg white and water with fork. Mix dry potatoes, cornstarch, paprika and lemon-pepper seasoning. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
  • 2 In 12-inch nonstick skillet, heat oil over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
80 ),
% Daily Value
Total Fat
9 g
9 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
65 mg
65 %;
Sodium
95 mg
95 %;
Total Carbohydrate
3 g
3 %
(Dietary Fiber
0g
0%
),
Protein
22 g
22 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
2%;
Iron
4%;
Exchanges:
3 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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