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Potato-Clam Chowder
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-
Prep
10
min
-
Total
50
min
-
Servings
4
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Ingredients
-
4
cups hot water
-
1
box (4.7 oz) Betty Crockerâ„¢ au gratin potatoes
-
1/2
teaspoon salt, if desired
-
1
cup frozen corn
-
1
cup frozen broccoli florets
-
3
cups milk
-
1
small onion, chopped (1/4 cup)
-
2
cans (6 1/2 ounces each) minced clams, undrained
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Steps
-
1
Heat water, Potatoes and salt to boiling in 3-quart saucepan. Boil 20 minutes; drain.
-
2
Stir in Sauce Mix and remaining ingredients. Heat to boiling over medium-high heat, stirring occasionally.
-
3
Reduce heat; simmer uncovered about 10 minutes, stirring occasionally, until potatoes are tender.
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-
From clam to ham. Use 1 cup chopped fully cooked ham in place of the canned clams.
-
No more tears! Bags of frozen diced onions are available with the other vegetables in the freezer case.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 360
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 900mg
- 38%
- Potassium
- 860mg
- 25%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 11g
- Protein
- 28g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 30%
- 30%
- Iron
- 110%
- 110%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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