Potato-Basil Scramble

Potato-Basil Scramble

Enjoy your dinner with this vegetable and eggs scramble that is ready in 30 minutes.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

2
medium white potatoes, peeled, cubed
1
medium onion, finely chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
2
cups fat-free cholesterol-free egg product or 8 large eggs, beaten
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
  1. In 2-quart saucepan, place potatoes. Add enough water just to cover potatoes. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until tender; drain.
  2. Spray 10-inch skillet with cooking spray. Cook potatoes, onion and bell pepper in skillet over medium heat about 5 minutes, stirring frequently, until hot.
  3. In small bowl, mix remaining ingredients; pour into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 5 minutes or until eggs are thickened throughout but still moist.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Try substituting bite-size pieces of cauliflower for the potatoes to reduce carbs.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 530mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.