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Pork with Apples and Squash

Enjoy this delicious pork with apples and tender squash that’s ready in 40 minutes – perfect for a dinner.

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  • Prep Time 15 min
  • Total Time 40 min
  • Servings 4

Ingredients

4
lean pork loin or rib chops, about 1/2 inch thick (about 1 pound)
1
teaspoon dried sage leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped
1
medium onion, cut into 1/4-inch slices
1/2
cup chicken broth
1
acorn squash (about 1 1/2 pounds)
1
medium unpeeled cooking apple, cored and cut into eighths
1/4
teaspoon salt
1/4
teaspoon pepper

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LOCATION

Directions

  • 1 Trim fat from pork. Mix sage, 1/2 teaspoon salt, 1/4 teaspoon pepper and the garlic; rub on both sides of pork.
  • 2 Cook pork in 10-inch nonstick skillet over medium heat about 3 minutes on each side until brown. Place onion on pork. Pour broth around pork. Heat to boiling; reduce heat.
  • 3 Cut squash crosswise into 1-inch slices; remove seeds and fibers. Cut each slice into fourths. Place squash and apple on pork; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and simmer about 15 minutes or until pork is slightly pink when cut near bone and squash is tender.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
255
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
),
Cholesterol
65mg
65%;
Sodium
590mg
590%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
),
Protein
25g
25%
;
% Daily Value*:
Iron
10%;
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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