Pork, Squash and Apple Dinner

Bisquick Heart Smart® recipe! Welcome family to a complete and tasty baked dinner in a dish.

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( 34 Ratings)

34 Ratings

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4 Stars 21%

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Prep Time 20 min
Total Time 1 hr 15 min
Servings 6

Ingredients

1/2: cup packed brown sugar

2: tablespoons firm margarine or butter, cut up

1: teaspoon ground cinnamon

1: small acorn squash

1: large unpeeled red cooking apple

3/4: cup Bisquick Heart Smart® mix

1: teaspoon seasoned salt

1/4: teaspoon pepper

9: saltine crackers, crushed

1: egg

2: tablespoons water

6: boneless pork loin chops, 1/2 inch thick (1 1/2 lb)

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Directions

1 Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Slice squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
2 In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg and water. Dip pork into egg mixture, then coat with Bisquick mixture.
3 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
4 Place pork in ungreased 13x9-inch (3-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and pork is no longer pink in center.

EXPERT TIPS

Expert Tips

No seasoned salt? Use 1/2 teaspoon regular salt instead.

Add a festive look by spooning whole berry cranberry sauce over the squash immediately after removing the dish from the oven. The heat of the pork, apples and squash will warm the sauce.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 6g, 6% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 105mg; 105%;
Sodium: 510mg; 510%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 3g 3% Sugars 24g 24% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;