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Pork, Squash and Apple Dinner

Bisquick Heart Smart® recipe! Welcome family to a complete and tasty baked dinner in a dish.

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  • Prep Time 20 min
  • Total Time 1 hr 15 min
  • Servings 6

Ingredients

1/2
cup packed brown sugar
2
tablespoons firm margarine or butter, cut up
1
teaspoon ground cinnamon
1
small acorn squash
1
large unpeeled red cooking apple
3/4
cup Bisquick Heart Smart® mix
1
teaspoon seasoned salt
1/4
teaspoon pepper
9
saltine crackers, crushed
1
egg
2
tablespoons water
6
boneless pork loin chops, 1/2 inch thick (1 1/2 lb)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Slice squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
  • 2 In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg and water. Dip pork into egg mixture, then coat with Bisquick mixture.
  • 3 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  • 4 Place pork in ungreased 13x9-inch (3-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and pork is no longer pink in center.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
6g,
6%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
105mg
105%;
Sodium
510mg
510%;
Total Carbohydrate
44g
44%
(Dietary Fiber
3g
3%
  Sugars
24g
24%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
15%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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