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Pork Medallions With Hot Pineapple Glaze

 3 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Looking for a hearty dinner? Then check out this skillet made tasty pork recipe – ready in 20 minutes.

Ingredients

1-pound pork tenderloin
1/4
teaspoon salt
1/3
cup pineapple or orange marmalade spreadable fruit
2
teaspoons Worcestershire sauce
2
teaspoons cider vinegar
1/2
teaspoon grated gingerroot
1/4
teaspoon crushed red pepper, if desired

Directions

  • 1 Remove fat from pork. Cut pork into 1/4-inch slices. Sprinkle both sides of pork with salt.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
  • 3 Mix remaining ingredients in skillet; heat to boiling. Boil and stir 1 minute. Serve sauce over pork.

Expert Tips

This dish combines the best of both worlds -- juicy pineapple sweetness with spicy-hot red pepper. For a cooling accompaniment, add a side of hot cooked rice or pasta and a bowl of fresh pineapple chunks topped with fresh mint.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
65mg
Sodium
80mg
Total Carbohydrate
18g
Dietary Fiber
0g
Protein
24g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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