Looking for a hearty dinner? Then check out this skillet made tasty pork recipe – ready in 20 minutes.
1-pound pork tenderloin
cup pineapple or orange marmalade spreadable fruit
teaspoons Worcestershire sauce
teaspoons cider vinegar
teaspoon grated gingerroot
teaspoon crushed red pepper, if desired
Remove fat from pork. Cut pork into 1/4-inch slices. Sprinkle both sides of pork with salt.
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
Mix remaining ingredients in skillet; heat to boiling. Boil and stir 1 minute. Serve sauce over pork.
This dish combines the best of both worlds -- juicy pineapple sweetness with spicy-hot red pepper. For a cooling accompaniment, add a side of hot cooked rice or pasta and a bowl of fresh pineapple chunks topped with fresh mint.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.