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Pork Chops with Broccoli and Rice

Adding broccoli to a rice mix results in a special side for skillet-prepared pork chops.

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( 46 Ratings)

46 Ratings

5 Stars 17%

4 Stars 17%

3 Stars 24%

2 Stars 26%

1 Stars 15%

Member Reviews ( 1 )

71f20362-20a0-459a-95ae-b10b1a632894

Prep Time 25 min
Total Time 30 min
Servings 4

Ingredients

1: box (6 oz) herb roasted chicken-flavor long-grain and wild rice mix

2: cups water

4: cups fresh broccoli florets (about 1/2 lb)

1: tablespoon canola or vegetable oil

1/2: teaspoon salt

1/4: teaspoon freshly ground pepper

4: boneless pork loin chops, 3/4 inch thick (about 1 1/3 lb)

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Directions

1 In 12-inch nonstick skillet, mix rice, seasoning package from rice mix and water. Heat to boiling over medium heat. Cover; cook 7 minutes. Add broccoli; cook 3 minutes longer.
2 Spoon rice and broccoli onto 4 dinner plates. Cover to keep warm.
3 Wipe out skillet. In same skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook 4 to 6 minutes or until bottoms are browned. Turn pork; cook 4 to 5 minutes longer or until pork is no longer pink and meat thermometer inserted in center reads 160°F. Serve pork with rice and broccoli.

EXPERT TIPS

Expert Tips

If your pork chops are thinner or thicker than 3/4 inch, adjust the cook time accordingly, and be sure to cook to 160°F.

Any flavor of packaged rice mix can be used.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 560mg; 560%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 2g 2% Sugars 1g 1% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 50%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/18/2012 8:03:29 AM REPORT ABUSE OGWednesday_ said:

Rating:

Made This For My Loved Ones Last Night They Loved It, Although I Had Breaded And Baked My Pork Chops, Steame Seasoned My Broc & Cooked My Rice In Chicken Broth

This reply was: Helpful Inspiring