Pork Chops with Broccoli and Rice

Pork Chops with Broccoli and Rice

Adding broccoli to a rice mix results in a special side for skillet-prepared pork chops.

Prep Time

25

Minutes

Total Time

30

Minutes

Makes

4

servings

1
box (6 oz) herb roasted chicken-flavor long-grain and wild rice mix
2
cups water
4
cups fresh broccoli florets (about 1/2 lb)
1
tablespoon canola or vegetable oil
1/2
teaspoon salt
1/4
teaspoon freshly ground pepper
4
boneless pork loin chops, 3/4 inch thick (about 1 1/3 lb)
  1. In 12-inch nonstick skillet, mix rice, seasoning package from rice mix and water. Heat to boiling over medium heat. Cover; cook 7 minutes. Add broccoli; cook 3 minutes longer.
  2. Spoon rice and broccoli onto 4 dinner plates. Cover to keep warm.
  3. Wipe out skillet. In same skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook 4 to 6 minutes or until bottoms are browned. Turn pork; cook 4 to 5 minutes longer or until pork is no longer pink and meat thermometer inserted in center reads 160°F. Serve pork with rice and broccoli.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
If your pork chops are thinner or thicker than 3/4 inch, adjust the cook time accordingly, and be sure to cook to 160°F.
Any flavor of packaged rice mix can be used.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 560mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.