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Prep 5min
Total20min
Servings4
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Ingredients
4
pork boneless loin chops (3/4 to 1 pound)
1/2
teaspoon salt
1/4
teaspoon coarsely ground pepper
3/4
cup apple juice
1/4
cup dry sherry or cranberry juice
1
tablespoon chopped fresh or 1/2 teaspoon dried marjoram leaves
1/4
cup sweetened dried cranberries
4
medium green onions, sliced (1/4 cup)
2
teaspoons cornstarch
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Steps
1
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle pork chops with salt and pepper. Cook in skillet, turning once, until brown.
2
Stir in 1/2 cup of the apple juice, the sherry and marjoram. Cover and cook over medium-low heat 5 minutes. Stir in cranberries and onions. Cook 3 to 5 minutes, turning pork once, until pork is slightly pink in center.
3
Mix cornstarch and remaining 1/4 cup apple juice until smooth. Remove pork from skillet; cover to keep warm. Stir cornstarch mixture into skillet; cook and stir until thickened. Serve sauce over pork.
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This recipe is a good choice for family or company. To quickly dress it up for serving, garnish with fresh marjoram sprigs and serve with steamed white rice. A few slices of red or green apple on the platter will add color and crunch.
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Nutrition Facts
Serving Size:1 serving
Calories
240
Calories from Fat
70
Total Fat
8g
Saturated Fat
3g
Cholesterol
65mg
Sodium
340mg
Total Carbohydrate
18g
Dietary Fiber
3g
Protein
23g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Fruit; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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