Pork Chops in Savory Mushroom Cream Sauce

Pork Chops in Savory Mushroom Cream Sauce

Smother pork chops in a homemade cream sauce with yogurt and fresh mushrooms for a tasty, 30-minute dinner!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

4
boneless pork loin chops (1/2 inch thick)
1/2
teaspoon seasoned salt
1/2
teaspoon pepper
4
teaspoons canola or olive oil
1
medium onion, cut into thin wedges
1
package (8 oz) sliced fresh mushrooms (3 cups)
1/2
cup Progresso® chicken broth (from 32-oz carton)
4
teaspoons cornstarch
1
container (6 oz) Greek Fat Free plain yogurt
4
cups hot cooked rice or pasta
  1. Sprinkle both sides of pork chops with seasoned salt and pepper. Heat 2 teaspoons of the oil in 10-inch nonstick skillet over medium-high heat until hot. Add pork chops; cook about 4 minutes on each side or until golden brown. Remove pork chops from skillet; set aside.
  2. In same skillet, heat remaining 2 teaspoons oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  3. In measuring cup, mix chicken broth and cornstarch; add to skillet. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center.
  4. Stir in yogurt until well blended; cook over low heat just until heated through. Serve with rice or pasta.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serving Suggestion
Serve with a tossed salad or fresh fruit and hearty bread to complete your dinner.
Cook’s Note
Cook the yogurt over low heat when added to the sauce to prevent curdling.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 950mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.