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Prep 10min
Total35min
Servings4
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Ingredients
4
boneless pork loin chops (about 1 pound)
2
cups chopped onions
1
cup Progresso™ beef broth (from 32 oz carton)
1/8
teaspoon pepper
1/3
cup fat-free (skim) milk
2
tablespoons Gold Medal™ all-purpose flour
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Steps
1
Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
2
Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
3
Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.
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Lean meat is not the fat culprit it’s been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.
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