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Pork Chops in Country Onion Gravy

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!

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( 29 Ratings)

29 Ratings

5 Stars 83%

4 Stars 14%

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Member Reviews ( 23 )

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Prep Time 10 min
Total Time 35 min
Servings 4

Ingredients

4: boneless pork loin chops (about 1 pound)

2: cups chopped onions

1: cup Progresso® beef broth (from 32 oz carton)

1/8: teaspoon pepper

1/3: cup fat-free (skim) milk

2: tablespoons Gold Medal® all-purpose flour

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Directions

1 Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
2 Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
3 Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

EXPERT TIPS

Expert Tips

“Pork is one of my favorites, but I’ve never thought of it as a ‘healthy’ option. This tasty recipe changed my mind.” Marilyn B.

Lean meat is not the fat culprit it’s been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 310mg; 310%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 4%;
Calcium: 6%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 23 Reviews View All

Posted 4/18/2013 6:25:15 AM REPORT ABUSE cooksfromscratch said:

Rating:

As I'm always in search of a low cal, low fat "comfort food" type recipe, this one really intrigued me. Hubby's a picky eater, although he does love pork chops. This really foot the bill for both of us! My birdies have all left the nest so not liking to eat the same thing night after night, I halved the recipe. Boy was I dissapointed with that choice. I would have loved to have more of it again today. Hubby loved it and suggested I try it with chicken and chicken broth/gravy. Either way, sounds good to me!!

This reply was: Helpful Inspiring

Posted 4/16/2013 3:15:36 PM REPORT ABUSE bridgonz26 said:

Rating:

This was an awesome meal, my husband and my toddlers loved it. I used beef gravy out of the package instead of the beef broth, since i did not have it. I live 2 hours away from the grocery store, so i had to substitute it for something else, but it turned out real good.

This reply was: Helpful Inspiring