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Pork Chops in Country Onion Gravy

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!

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 (31) 24 Reviews
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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

4
boneless pork loin chops (about 1 pound)
2
cups chopped onions
1
cup Progresso™ beef broth (from 32 oz carton)
1/8
teaspoon pepper
1/3
cup fat-free (skim) milk
2
tablespoons Gold Medal™ all-purpose flour

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Generously spray 12-­inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
  • 2 Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
  • 3 Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

EXPERT TIPS

Expert Tips

“Pork is one of my favorites, but I’ve never thought of it as a ‘healthy’ option. This tasty recipe changed my mind.” Marilyn B.

Lean meat is not the fat culprit it’s been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
310mg
310%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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