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Pork Chops Cubano with Garlic-Citrus Sauce

A crunchy and tasty coating of garlic, onion, oregano, cumin, cilantro and cereal creates memorable baked chops with a garlic and citrus sauce.

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( 8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 12%

3 Stars 12%

2 Stars 12%

1 Stars 12%

Member Reviews ( 4 )

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Prep Time 15 min
Total Time 45 min
Servings 4

Ingredients

Pork Chops

1: cup Fiber One® original bran cereal

1: tablespoon finely chopped fresh cilantro

1: teaspoon finely chopped garlic

2: teaspoons grated orange peel

1: teaspoon onion powder

1: teaspoon dried oregano leaves

1: teaspoon ground cumin

1/4: teaspoon pepper

4: pork loin chops, 1/2 inch thick (4 oz each)

1/2: cup buttermilk

Garlic-Citrus Sauce

2: teaspoons olive oil

1: tablespoon finely chopped garlic

1/4: cup lime juice

2: tablespoons orange juice

2: tablespoons chopped fresh cilantro

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Directions

1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In shallow dish, mix cereal, 1 tablespoon cilantro, 1 teaspoon garlic, the orange peel, onion powder, oregano, cumin and pepper. Dip pork chops into buttermilk; coat completely with cereal mixture. Place on cookie sheet.
3 Bake 25 to 30 minutes or until pork is no longer pink in center.
4 Meanwhile, in 1-quart saucepan, heat oil over medium heat. Cook 1 tablespoon garlic in oil about 1 minute, stirring occasionally, until golden. Stir in lime and orange juices. Heat to boiling, stirring occasionally. Remove from heat; stir in 2 tablespoons cilantro. Cover; refrigerate until serving time. Serve with pork chops.

EXPERT TIPS

Expert Tips

To get the most juice from the orange, microwave on High for a few seconds or roll it around on a countertop a few times while applying gentle pressure before squeezing it.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 130mg; 130%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 7g 7% Sugars 3g 3% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 1/26/2011 7:33:03 PM REPORT ABUSE Belynnda said:

Rating:

If Lime is the key ingredient in Cuban dishes I don't care for it. Too strong. I couldn't even use the sauce because it made it even more pungent! I used Panko bread crumbs. Like the breading idea in the oven but next time I'll use buttermilk, crumbs, salt and pepper. Then serve with the chinese sweet chili sauce. :)

This reply was: Helpful Inspiring