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Pork Chops Ala Tuscan

 8 Ratings
5 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Muir Glen® tomatoes provide a simple addition to a hearty pork dinner that's ready in 30 minutes. Perfect if you love Italian cuisine.

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1
teaspoon salt
1/2
teaspoon black pepper
1
egg
4
boneless pork chops, 1 inch thick (about 1 3/4 lb)
2
tablespoons olive oil
2
teaspoons finely chopped garlic
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/3
cup chicken broth
1/4
cup balsamic vinegar
2
tablespoons thinly sliced fresh basil leaves
1
tablespoon capers

Directions

  • 1 In shallow dish, mix flour, salt and pepper. In another shallow dish, beat egg with fork. Dip pork chops into egg, then coat with flour mixture.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 2 to 3 minutes on each side or until golden brown. Remove pork from skillet; set aside.
  • 3 Place garlic in skillet; cook 1 minute, stirring constantly. Stir in tomatoes, broth, vinegar, basil and capers. Return pork chops to skillet. Bring to a boil. Reduce heat to medium-low. Cover; simmer 13 to 15 minutes or until pork is no longer pink and thermometer inserted in center reads 160°F.
  • 4 To serve, spoon tomato mixture over pork chops.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
7g
33%
Trans Fat
0g
0%
Cholesterol
175mg
58%
Sodium
1060mg
44%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
5%
Sugars
6g
6%
Protein
46g
46%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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