Pork Chops Ala Tuscan

Muir Glen® tomatoes provide a simple addition to a hearty pork dinner that's ready in 30 minutes. Perfect if you love Italian cuisine.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1
teaspoon salt
1/2
teaspoon black pepper
1
egg
4
boneless pork chops, 1 inch thick (about 1 3/4 lb)
2
tablespoons olive oil
2
teaspoons finely chopped garlic
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/3
cup chicken broth
1/4
cup balsamic vinegar
2
tablespoons thinly sliced fresh basil leaves
1
tablespoon capers
  • 1 In shallow dish, mix flour, salt and pepper. In another shallow dish, beat egg with fork. Dip pork chops into egg, then coat with flour mixture.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 2 to 3 minutes on each side or until golden brown. Remove pork from skillet; set aside.
  • 3 Place garlic in skillet; cook 1 minute, stirring constantly. Stir in tomatoes, broth, vinegar, basil and capers. Return pork chops to skillet. Bring to a boil. Reduce heat to medium-low. Cover; simmer 13 to 15 minutes or until pork is no longer pink and thermometer inserted in center reads 160°F.
  • 4 To serve, spoon tomato mixture over pork chops.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
175mg
175%;
Sodium
1060mg
1060%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
46g
46%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
4%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.