Invite success with a complete meal-in-a-skillet supper!
pork loin or rib chops, 1 inch thick (1 1/2 lb)
cup Progresso™ beef flavored broth or chicken broth (from 32-oz carton)
medium potatoes, cut into fourths
small carrots, cut into 1-inch pieces
medium onions, cut into fourths
Chopped fresh parsley, if desired
Remove fat from pork. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley.
Follow cook times for pork carefully. Today’s pork is lean and requires shorter cook times. Overcooking pork will make it tough.
Complete this home-style meal with purchased corn muffins and crisp apple slices drizzled with poppy seed dressing.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 70 ),
% Daily Value
- Total Fat
- 8 g
- 8 %
- (Saturated Fat
- 3 g,
- 3 %
- 65 mg
- 65 %;
- 570 mg
- 570 %;
- Total Carbohydrate
- 40 g
- 40 %
- (Dietary Fiber
- 6 g
- 6 %
- 27 g
- 27 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 2 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.