Pork Chop Skillet Dinner

Invite success with a complete meal-in-a-skillet supper!

  • Prep Time 10 min
  • Total Time 50 min
  • Servings 4

Ingredients

4
pork loin or rib chops, 1 inch thick (1 1/2 lb)
1/4
cup Progresso™ beef flavored broth or chicken broth (from 32-oz carton)
4
medium potatoes, cut into fourths
4
small carrots, cut into 1-inch pieces
4
medium onions, cut into fourths
3/4
teaspoon salt
1/4
teaspoon pepper
Chopped fresh parsley, if desired

  • 1 Remove fat from pork. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  • 2 Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley.

Expert Tips

Follow cook times for pork carefully. Today’s pork is lean and requires shorter cook times. Overcooking pork will make it tough.

Complete this home-style meal with purchased corn muffins and crisp apple slices drizzled with poppy seed dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
65 mg
65 %;
Sodium
570 mg
570 %;
Total Carbohydrate
40 g
40 %
(Dietary Fiber
6 g
6 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
16%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Starch; 2 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.