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Steps
1
Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook pork in skillet about 5 minutes, turning once, until brown. Remove pork from skillet; keep warm.
2
Heat soup, vegetables and broth to boiling in same skillet, stirring occasionally. Stir in rice; reduce heat. Cover and simmer 5 minutes.
3
Top with pork. Cover and simmer about 5 minutes longer or until pork is slightly pink in center and rice is tender.
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Pick your family’s favorite vegetables! Any frozen vegetable combination will work just fine.
Finish off this quick meal with a colorful coleslaw made by stirring cubed unpeeled red apple into purchased coleslaw. Add crusty hard rolls for hearty appetites.
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Nutrition Facts
Serving Size:1 Serving
Calories
430
Calories from Fat
115
Total Fat
13 g
Saturated Fat
4 g
Cholesterol
70 mg
Sodium
1160 mg
Potassium
600 mg
Total Carbohydrate
53 g
Dietary Fiber
5 g
Protein
31 g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
14%
14%
Exchanges:
3 Starch; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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