Pork and White Bean Cassoulet

  • Prep 10 min
  • Total 30 min
  • Servings 4

Ingredients

  • 1/2 pound pork boneless loin, cut into 1/2-inch pieces
  • 1 medium onion, chopped (1/2 cup)
  • 1/4 teaspoon garlic powder
  • 1/2 pound fully cooked kielbasa sausage, cut into 1/4-inch slices
  • 1 can (14 1/2 ounces) stewed tomatoes, undrained
  • 1/4 cup chili sauce or ketchup
  • 1 tablespoon chopped fresh or 1/4 teaspoon dried thyme leaves
  • 1 cup frozen cut green beans
  • 1 can (15 to 16 ounces) great northern beans, drained
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook pork, onion and garlic powder in skillet 3 to 4 minutes, stirring occasionally, until pork is brown.
  • 2
    Stir in kielbasa, tomatoes, chili sauce, thyme and frozen green beans. Heat to boiling over medium heat. Cover and boil 5 minutes, stirring occasionally.
  • 3
    Stir in great northern beans. Cover and cook 8 to 10 minutes, stirring occasionally, until green beans are tender. Sprinkle with parsley.

  • For speedier preparation at dinner time, cut the meats and onion the evening before or in the morning; wrap tightly and refrigerate until needed.

Nutrition Facts

Serving Size: 1 serving
Calories
460
Calories from Fat
190
Total Fat
21g
Saturated Fat
7g
Cholesterol
70mg
Sodium
1090mg
Total Carbohydrate
44g
Dietary Fiber
9g
Protein
32g
% Daily Value*:
Iron
32%
32%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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