ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Pork and Sweet Potato Chili

 7 Ratings
1 Comments
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 6

If you've never tried sweet potatoes this way, you'll be surprised at the nutty flavor they add to chili, perfect with pork plus beans and tomatoes.

Ingredients

1
tablespoon olive oil
1
large onion, chopped (1 cup)
1
lb boneless pork loin, trimmed of fat, cut into 3/4-inch cubes
4
teaspoons chili powder
1
cup Progresso™ chicken broth (from 32-oz carton)
2
medium sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
1
can (15.5 oz) great northern beans, drained, rinsed
1
can (14.5 oz) diced tomatoes, undrained
1
teaspoon grated orange peel
1
teaspoon salt
1/2
teaspoon pepper

Directions

  • 1 In 4-quart saucepan, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently, until tender.
  • 2 Add pork and chili powder; cook and stir about 4 minutes or until pork is no longer pink.
  • 3 Stir in remaining ingredients. Reduce heat to medium-low. Cover and simmer 15 to 20 minutes or until sweet potatoes are tender.

Expert Tips

Look for sweet potatoes that have a dark orange to pale red skin. This type is moister and slightly sweeter than the pale orange variety.

Any type of canned white beans can be used in this chili; try cannellini or navy beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
890mg
890%;
Total Carbohydrate
31g
31%
(Dietary Fiber
8g
8%
  Sugars
7g
7%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
220%;
Vitamin C
15%;
Calcium
8%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close