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Pork and Black Bean Sauce

 4 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 21 min
  • Servings 4

Purchased stir-fry sauce gives this Asian recipe a quick zip of flavor.

Ingredients

3/4
pound pork boneless loin or leg
1/4
cup stir-fry sauce
2
tablespoons black bean sauce
1
cup frozen green peas
1
medium zucchini, cut into 1/4-inch slices (2 cups)
1
medium red bell pepper, cut into 1-inch pieces

Directions

  • 1 Remove fat from pork. Cut pork into 2x1x1/8-inch strips. Mix stir-fry sauce and bean sauce.
  • 2 Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add pork; stir-fry about 3 minutes or until no longer pink in center. Add peas, zucchini and bell pepper; stir-fry 2 minutes.
  • 3 Stir in sauce mixture; cook and stir 1 minute.

Expert Tips

Stir-fry sauce is delicous for dipping purchased egg rolls.

Cutting pork into strips will be easy when you partially freeze the pork first.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
195
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
55 mg
55 %;
Sodium
820 mg
820 %;
Total Carbohydrate
12 g
12 %
(Dietary Fiber
3 g
3 %
),
Protein
23 g
23 %
;
% Daily Value*:
Vitamin A
44%;
Vitamin C
54%;
Calcium
2%;
Iron
10%;
Exchanges:
1/2 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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