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Pork and Beans

Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.

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  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4

1
cup barbecue sauce
2
tablespoons white vinegar
2
tablespoons packed brown sugar
1
can (15 oz) navy beans, drained
2
tablespoons canola or vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless center-cut pork chops, about 1/2 inch thick (about 1 1/2 lb)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
  • 3 Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.

EXPERT TIPS

Expert Tips

Pick up a bagged, ready-to-eat salad and your favorite dressing to go with this meal.

Enjoy this dish with Corn on the Cob with Herb Butter, p. 53.

Any type of barbecue sauce can be used.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
650
(
Calories from Fat
240),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
1430mg
1430%;
Total Carbohydrate
61g
61%
(Dietary Fiber
11g
11%
  Sugars
27g
27%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
10%;
Iron
25%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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