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Poppy Seed Fruit Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
8
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Ingredients
-
1/4
cup honey
-
1/4
cup frozen limeade concentrate, thawed
-
2
teaspoons poppy seed
-
1
cup strawberries, cut in half
-
1
cup cubed pineapple
-
1
cup fresh blueberries
-
1
cup cubed watermelon
-
1/4
cup slivered almonds, toasted, if desired
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Steps
-
1
In medium bowl, mix honey, limeade concentrate and poppy seed.
-
2
Carefully toss fruit with honey mixture. Sprinkle with almonds.
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-
You can use any kind of fresh fruit that you like in this salad. Try cantaloupe, raspberries, honeydew melon, kiwifruit, grapes or oranges.
-
Purchase cut-up fresh fruit from the produce department of the grocery store. You'll need about 4 cups.
-
For Creamy Honey Orange Fruit Salad, mix 1/2 cup sour cream, 1 tablespoon honey and 1 tablespoon orange juice. Toss fruit with creamy mixture.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 95
- Calories from Fat
- 10
- Total Fat
- 1g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Total Carbohydrate
- 21g
- 0%
- Protein
- 1g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 32%
- 32%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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