Pomegranate and Poppy Seed Salad

Pomegranate and Poppy Seed Salad

Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

12

servings

Salad
2
heads romaine, torn into bite-size pieces
1
medium red onion, sliced
2
cups pomegranate seeds
Creamy Poppy Seed Dressing
1
cup mayonnaise or salad dressing
2/3
cup sugar
1/2
cup milk
1/4
cup white vinegar
2
tablespoons poppy seed
  1. In large bowl, mix all salad ingredients.
  2. In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Pomegranates add more than just great taste and brilliant color to recipes. They’re also rich in potassium and contain a good amount of vitamin C.
Substitution
If you can’t find pomegranates, you can use 1 cup dried cranberries or sour cherries.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 135 ),
  • Total Fat 15 g
    • (Saturated Fat 2 g,),
  • Cholesterol 10 mg;
  • Sodium 115 mg;
  • Total Carbohydrate 18 g
    • (Dietary Fiber 1 g,
  • Protein 2 g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    • 1 Vegetable;
    • 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.