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Pomegranate and Poppy Seed Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
12
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Ingredients
Salad
-
2
heads romaine, torn into bite-size pieces
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1
medium red onion, sliced
-
2
cups pomegranate seeds
Creamy Poppy Seed Dressing
-
1
cup mayonnaise or salad dressing
-
2/3
cup sugar
-
1/2
cup milk
-
1/4
cup white vinegar
-
2
tablespoons poppy seed
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Steps
-
1
In large bowl, mix all salad ingredients.
-
2
In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
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-
Pomegranates add more than just great taste and brilliant color to recipes. They’re also rich in potassium and contain a good amount of vitamin C.
-
If you can’t find pomegranates, you can use 1 cup dried cranberries or sour cherries.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 135
- Total Fat
- 15 g
- Cholesterol
- 10 mg
- Sodium
- 115 mg
- Potassium
- 270 mg
- Total Carbohydrate
- 18 g
- Protein
- 2 g
- Vitamin A
- 26%
- 26%
- Vitamin C
- 28%
- 28%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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