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Pomegranate and Poppy Seed Salad

Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.

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( 13 Ratings)

13 Ratings

5 Stars 77%

4 Stars 23%

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 10 min
Servings 12

Ingredients

Salad

2: heads romaine, torn into bite-size pieces

1: medium red onion, sliced

2: cups pomegranate seeds

Creamy Poppy Seed Dressing

1: cup mayonnaise or salad dressing

2/3: cup sugar

1/2: cup milk

1/4: cup white vinegar

2: tablespoons poppy seed

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Directions

1 In large bowl, mix all salad ingredients.
2 In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

EXPERT TIPS

Expert Tips

Pomegranates add more than just great taste and brilliant color to recipes. They’re also rich in potassium and contain a good amount of vitamin C.

If you can’t find pomegranates, you can use 1 cup dried cranberries or sour cherries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 135 ),

% Daily Value

Total Fat: 15 g; 15 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 10 mg; 10 %;
Sodium: 115 mg; 115 %;
Total Carbohydrate: 18 g; 18 %
(Dietary Fiber 1 g 1 % ),
Protein: 2 g; 2 %

% Daily Value*:

Vitamin A: 26%;
Vitamin C: 28%;
Calcium: 4%;
Iron: 4%;

Exchanges:

1 Fruit; 1 Vegetable; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 12/26/2012 9:21:49 AM REPORT ABUSE bushkymoma said:

Rating:

I tried this recipe last minute for a Christmas day salad and it was delicious. The dressing was light and sweet and the combination of the pomegranate seeds gave a sweet touch. The salad was very easy to make and it's a great to make ahead the dressing store it separately and just pour when ready to serve. Loved it. It will now become a family favorite to make with our Christmas dinner.

This reply was: Helpful Inspiring

Posted 10/30/2011 8:29:44 AM REPORT ABUSE wintermom said:

Rating:

So easy, and so delicious. Was disappointed I had to use cherry-flavored craisins because the store didn't have any pomegranates, but it was still a great salad. Will make again when I get a pomegranate!

This reply was: Helpful Inspiring