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Pomegranate and Citrus Broccoli Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
9
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Ingredients
-
1/2
cup mayonnaise or salad dressing
-
1/4
cup orange juice
-
1
teaspoon sugar
-
1/2
teaspoon salt
-
Dash of pepper
-
3
cups coarsely chopped broccoli florets (about 8 oz)
-
1
medium orange, peeled, cut into bite-size chunks (about 1 cup)
-
3/4
cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries
-
1/3
cup roasted salted sunflower nuts
-
2
tablespoons sliced red onion
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Steps
-
1
In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
-
2
Add remaining ingredients; toss until well coated. Store covered in refrigerator.
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-
Make the salad a day ahead--it'll taste just as good!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 110
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 240mg
- 10%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 2g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 60%
- 60%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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