Polka Dot Sausage Pancakes

  • Prep 20 min
  • Total 20 min
  • Servings 6

Ingredients

Steps

  • 1
    Cut sausage links into 1/8-inch slices. In 10-inch skillet, cook sausage until brown; drain and set aside.
  • 2
    In medium bowl, stir remaining ingredients with wire whisk or fork until blended.
  • 3
    Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  • 4
    For each pancake, place about 10 sausage slices randomly within a 3-inch circle on hot griddle. Pour slightly less than 1/4 cup batter over sausage slices. Cook until edges are dry. Turn; cook other sides until golden brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
7g
35%
Trans Fat
1 1/2g
Cholesterol
70mg
23%
Sodium
810mg
34%
Potassium
260mg
7%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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