Plum Pudding Parfaits

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Plum Pudding Parfaits

Betty Crocker's Heart Healthy Cookbook shares a recipe! Stack up fresh plums, creamy pudding and granola for a tasty hearty breakfast, a great dessert or between-meal snack.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

box (4-serving size) vanilla fat-free sugar-free instant pudding and pie filling mix

1 1/4

cups fat-free (skim) milk

cup Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)

1/2

cup low-fat granola

medium plums, pitted and chopped (about 2 cups)

Make pudding mix as directed on box except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses. Layer each with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.

Makes 4 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Variation

Most fruits contain about the same amount of carbohydrate, so any fresh fruit can be used in place of the plums. You may want to try 4 medium peaches or 2 cups fresh strawberries, blueberries or raspberries.

Nutrition Information:

1 Serving (1 Serving)

Calories 180

(Calories from Fat 10),

Total Fat 1 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 190mg;
Total Carbohydrate 35g

(Dietary Fiber 2g,
Sugars 22g),

Protein 6g;

Percent Daily Value*:

Exchanges:

2 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Plum Pudding Parfaits

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens