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Plum-Glazed Turkey Tenderloins

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  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 6

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these herb and fruit marinated turkey breast tenderloins that are grilled for dinner.

Ingredients

1
cup plum jam or any fruit jam
1/4
cup dry sherry or chicken broth
2
tablespoons olive or canola oil
1
medium onion, finely chopped (1/2 cup)
2
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
1 1/2
teaspoons garlic salt
1/4
teaspoon pepper
1 1/2
pounds turkey breast tenderloins (about 3 tenderloins)

Directions

  • 1 Mix all ingredients except turkey in medium bowl. Place turkey in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag. Pour half of the plum mixture over turkey; turn turkey to coat. Reserve remaining half of plum mixture. Cover dish or seal bag and refrigerate 30 minutes, turning once.
  • 2 If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.
  • 3 Remove turkey from marinade; reserve marinade for basting. Cover and grill turkey over drip pan or over unheated side of gas grill and 4 to 6 inches from medium-high heat 25 to 30 minutes, turning and brushing with reserved basting marinade occasionally, until juice of turkey is no longer pink when centers of thickest pieces are cut. Discard any remaining basting marinade.
  • 4 Heat reserved plum mixture. Serve with sliced turkey.

Expert Tips

“Cutting fat when I’m entertaining is a real challenge. This recipe is a perfect choice for company, with grilled vegetables and steamed rice. Not only is it very heart healthy, cleanup is a breeze. It even allows us time to walk or jog around the block after dinner for a little light exercise!” Cindy L.

To keep stress from building up, plan your day and week so that you can control the amount of rushing around. Try to get a good night’s sleep, and sneak in a few quiet moments of relaxation or meditation every day. In other words, enjoy life!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1g
4%
Trans Fat
0g
0%
Cholesterol
75mg
25%
Sodium
270mg
11%
Total Carbohydrate
34g
11%
Dietary Fiber
0g
0%
Sugars
24g
24%
Protein
27g
27%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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