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Pita Tree Appetizers

 9 Ratings
4 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 32
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Plant a forest of pita bread trees on your table in less than 30 minutes by topping wedges with store-bought guacamole.

Ingredients

4
flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter)
16
thin pretzel sticks, halved
1/2
cup fat-free sour cream
1/2
cup guacamole
2
tablespoons finely chopped parsley
1/4
teaspoon garlic-pepper blend
1/4
cup very finely chopped red bell pepper

Directions

  • 1 Cut each pita fold into 8 wedges. Insert pretzel stick half into center of bottom of each wedge to form "tree trunk."
  • 2 In small bowl, mix sour cream, guacamole, parsley and garlic-pepper blend. Spread about 1 teaspoon sour cream mixture on each pita wedge.
  • 3 Blot bell pepper with paper towel to remove excess moisture. Sprinkle about 1/4 teaspoon bell pepper on each wedge or arrange to form a garland. If desired, cover and refrigerate up to 8 hours before serving.

Expert Tips

For variety, use cilantro in place of the parsley.

If you have time, make your own guacamole. Simply mash a ripe avocado and throw in a dash of salt, lime juice and chopped garlic.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
30
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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