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Pita Beef Pockets
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
-
1/3
cup horseradish mustard
-
2
pita breads (6 inch), cut in half to form pockets
-
1/2
lb thinly sliced cooked roast beef (from deli)
-
1
small tomato, thinly sliced
-
4
slices (1 oz each) provolone cheese
-
Baby spinach leaves or lettuce leaves
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Steps
-
1
Spread mustard on inside of pita pocket halves.
-
2
Fill pockets with beef, tomato, cheese and spinach.
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-
If you don't have horseradish mustard, stir together 1/4 cup country-style Dijon mustard and 2 tablespoons horseradish, or use creamy Dijon mustard.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 340
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1/2g
- Cholesterol
- 60mg
- 21%
- Sodium
- 690mg
- 29%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 25g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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