Pineapple Salsa

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8

Ingredients

Ingredients

2
cups 1/2-inch pieces pineapple (1/2 medium)
2
tablespoons chopped fresh cilantro or parsley
2
tablespoons lime juice
1
small red bell pepper, chopped (1/2 cup)
1
small red onion, finely chopped (1/4 cup)
1
small red chili, seeded and finely chopped (1/2 teaspoon)

Directions

Directions

  • 1 Mix all ingredients in glass or plastic bowl.
  • 2 Cover and refrigerate at least 1 hour to blend flavors.

Notes










Tips

Expert Tips

Feeling the burn? Wear plastic gloves when chopping chilies to keep your hands heat-free.

No need to spend time carving a pineapple. Look for the precut pineapple sold in the deli or produce section.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
20
Calories from Fat
0
% Daily Value
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Potassium
80 mg
Total Carbohydrate
6 g
Dietary Fiber
1 g
Protein
0g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
22%
22%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.