Pineapple Salsa

Colorful and so fresh tasting! Serve this versatile six-ingredient salsa with grilled meat, poultry or fish.

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8

Ingredients

2
cups 1/2-inch pieces pineapple (1/2 medium)
2
tablespoons chopped fresh cilantro or parsley
2
tablespoons lime juice
1
small red bell pepper, chopped (1/2 cup)
1
small red onion, finely chopped (1/4 cup)
1
small red chili, seeded and finely chopped (1/2 teaspoon)
  • 1 Mix all ingredients in glass or plastic bowl.
  • 2 Cover and refrigerate at least 1 hour to blend flavors.

Expert Tips

Feeling the burn? Wear plastic gloves when chopping chilies to keep your hands heat-free.

No need to spend time carving a pineapple. Look for the precut pineapple sold in the deli or produce section.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
20
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
6 g
6 %
(Dietary Fiber
1 g
1 %
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
12%;
Vitamin C
22%;
Calcium
0%;
Iron
0%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.