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Pineapple-Orange Colada
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-
Prep
5
min
-
Total
5
min
-
Servings
4
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Ingredients
-
1 1/2
cups fresh pineapple chunks or 1 can (20 ounces) pineapple chunks in juice, drained
-
1/2
cup frozen piña colada concentrate or Pineapple juice
-
2
cups orange sherbet
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Steps
-
1
Place all ingredients in blender.
-
2
Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.
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-
Cut 1/2-inch-thick wedges of fresh pineapple, and make a small slit on each piece. Place wedges on the rims of serving glasses.
-
For an adult drink, add 1/4 cup rum before blending.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 205
- Calories from Fat
- 20
- Total Fat
- 2 g
- Cholesterol
- 5 mg
- Sodium
- 35 mg
- Potassium
- 310 mg
- Total Carbohydrate
- 46 g
- Protein
- 2 g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 44%
- 44%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
3 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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